My Secret Abdominal Exercises
Many people are incorrect to assume that crunching and sit-ups are needed in order to get a good abdominal workout.You’ll risk injury by doing crunches and sit-ups, plus they won’t do much good. So when they talk about doing crunches in a weight loss forum, you’ll know better!
The best way to get great abs is by doing exercises that work your entire body. I’m going to list a series of exercises that you should do to get your whole body worked.
Follow through on each one and don’t take any pauses.
1. Kettlebell swings. Get each hand to hold the kettlebell and then lower it as you push back your hips, then thrust back up.
2. Extended pushups. As you do pushups, move your hands further out in front.
3. Exercise sphere pikes.This one is similar to the jacknife stability sphere exercise.
With each foot on the ball and hands on the floor, use your hips to pull the ball inward This is one of those good six pack ab exercises.
4. Stability ball extensions.Support your torso with the ball and put each foot on something stable. With hands behind your head, rise up and then lower back down.
5. Single arm kettle swing. Thrust back with your hips and then power back up. Do one side and then do the other.
6. Closed grip pushups.
These are pushups done with your hand in a fist until you can’t do any more.
7. Stability leg curls.With feet on the stability ball, curl it in as you keep your thighs elevated. Keep each arm to its side.
8. Outward stability sphere roll.
Standing on your knees, start with your hands together on top of the ball. Roll forward and the come back.Get stretched out, holding your upper body straight to get the most from your abdominals.
9. Do some sprinting to finish up the workout. If you can’t sprint, try sprinting in place.
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