{ My Secret Abdominal Workout~How To Exercise Abs in a Different Way~Tips for Ab Exercises with a Ball
Below you are going to read some really good ways to work your abs. The exercises I’m going to tell you about use the medicine ball. These will help you lose 20 pounds.
Because some office people might develop back problems ,I’m going to modify this so you don’t have to do the situp and crunch.There’s nothing to be concerned about here because all the exercises are still going to be good on your abdominals, they will just these up on your lower back.
Those of you who do not have exercise balls can go ahead and try soccer balls instead. The first exercise will be doing the large circle.
Get the ball overhead and then down and around like a clock.
Do ten revolutions and then do the opposite. The next pattern to perform is a wood choopper.
Get the ball in front of you and then swing it straight vertically as you squat. You need to do this 20 times.
Now that the woodchoppers are out of the way, let’s move on to some golfing squatting chops. A weight loss forum might tell you more.
You do this starting with the basketball up by your ear and then bring it down forward to your ankle on the opposing side.Twist at the hips and raise your opposing leg while returning the med-ball to starting position. Do this for 10 repetitions on each side.
Next I want to tell you about the squatting press. You do this with the ball in front of you, squatting down and then as you power of raise the ball overhead. Then when you go back to the squatting position bring the ball with you. Do 10 reps of this.
Do some planks and rollouts for the next section of this routine. Put your elbows on the fitness sphere, and roll it forward and backward while you are in push-up position do this 20 times.
These exercises can lead to rapid weight loss.
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