Happiness Is Only A Wardrobe Away
It is hard to not feel happy when the summer roles around. You have a skip in your step, the birds are singing and you have the warm sun on your face. There is a distinct drop in a great deal of people’s moods however as summer gives way to winter. Winter depression is something that doctors have to treat in lots of countries and around 8% of population in Europe have reportedly shown symptoms at least once. These include depression, sleeping problems and lethargy to name a few.In basic terms its cause comes from the reduced light levels that we get in the winter months, causing chemical imbalances in the brain. The eyes are very sensitive to light levels and if there is not enough of it around, they will trigger the body to release melatonin in to the blood stream, making us feel lethargic and tired.
Amazingly by carefully selecting the interior design items of our homes, we can have a real impact on the negative effects of Seasonal Affective Disorder and feel much better for it. Living room and additionally bedroom furniture are often the most important to get right as these are the rooms that we spend most of our time in. Buying white furniture such as white wardrobes, tables and chairs will increase the amount of light that is reflected around the room and will have a large impact on mood. Another tip is to place reflective ornaments around the room such as crystal glass and mirrored objects, that further scatter light into darker areas.
A minimal approach to furniture is also a good idea as this helps open up rooms and reduces the feeling of being cluttered. The less furniture in a room, the more opportunity the light has to bounce about it and the more room you have to move about as well. It also helps painting your walls a light and airy colour to improve light reflection as well.
Some ideas for reducing the amount of furniture you have include only having your dining table large enough for everyday use and taking away or adding chairs if and when you need them. In the kitchen you can reduce clutter to open up the space by storing away things like glass vases and pans when they are not in use.
Tags: decoration, depression, furniture, light, Seasonal Affective Disorder